First Responders are exposed to repeated work-related traumas, and over the course of their careers, many experience mental health concerns such as anxiety, depression, PTSD and addictions. 

First Responder Therapy

Individual Therapy

If you are feeling overwhelmed, hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life through a tailored approach. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain reprocess trapped memories to help clients uncover and process beliefs that developed as the result of relational traumas, childhood abuse and/or neglect.

EMDR Therapy

We work together using a strengths based and solutions focused approach to help youth navigate through the stressors in their life and learn new coping skills to gain the confidence they need to live happy, healthy lives. 

Child & Youth Therapy

Do you feel like your relationship is at a standstill or you and your partner are drifting away? With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. 

Couples & Marriage

Are you feeling hopeless, isolated and not your usual self? You are not alone and many of our clients find relief in realizing that their struggle does not own them. Our goal is to show you your options to start living your best life.

Depression Therapy

Unresolved trauma can cause a person to live with deep emotional pain, fear, confusion, or PTSD far after the event has passed. In these circumstances, the support and guidance of a therapist is fundamental to healing from trauma.  

Trauma Therapy

Ashley is a Registered Social Worker with over 15 years of experience providing support to adults, children and youth. Throughout her career she has helped support clients through a wide range of issues including: anxiety, trauma, sexual violence, and depression. Ashley uses a strengths based approach to guide therapeutic interventions and empower clients to reach their goals. Ashley has advanced training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, Acceptance and Commitment Therapy and a postgraduate degree specializing in Indigenous trauma and resiliency.

Ashley Dunn

MSW, RSW, EMDR Clinician

Rose is a Registered Social Worker and Psychotherapist who holds a Doctoral in Policy Studies and a Master of Social Work degree. She is a passionate mental health advocate and has an in-depth understanding of various psychotherapy modalities including trauma Informed therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness and Solution Focused Therapy. Rose specializes in treating trauma, grief, anxiety, depression, and mood disorders. She uses a strengths-based approach to work collaboratively with her clients to develop effective treatment plans that enhance resiliency and enables individuals to live rich and fulfilling lives.

Rose Muzorewa

PhD., MSW, RSW

I am a registered Social Worker with a Master of Social Work degree. Over the past 16 years, I have had the pleasure of working with adults, children, youth and families; supporting a wide range of need through individual, family and group therapy sessions. I am down to earth and approach my clients with compassion, a sense of humour and a realistic mindset. I enjoy meeting new people and having the opportunity to work alongside you to help with issues of stress, low mood, anxiety, relationship dynamics and other emotional obstacles that might be interfering with your overall mental health and wellness. I employ a client centred approach that encompasses Cognitive Behavioural Therapy (CBT), Trauma Focused Cognitive Behavioural Therapy (TFCBT), narrative therapy, strengths based and solution focus modalities. I look forward to meeting with you, listening and supporting you along your journey. Today’s a new day!

Stephanie Lavega

MSW, RSW

I am a Registered Social Worker and Psychotherapist and have a Ph.D. in Human Geography, an M.Phil. in Human Ecology, and a M.S.W. I consider myself trauma-informed and tend to be solution-focused. I use a variety of modalities to support my clients, feeling most drawn to Cognitive Behavioural Therapy and contemporary brief therapies (solution-focused brief therapy, mindfulness, brief narrative therapy, and competency-based approaches). While I welcome all clients, those who tend to be most attracted to my approaches are individuals considering/in the midst of life transitions, those who are struggling with depression, anxiety, eating disorders, the perinatal period, fertility, and those who are simply looking for a soft landing for their words and experiences. I have worked in the mental health field for over twenty-five years and have taught in academia for approximately twenty years. Both my research and my social work practice focus on sense of place, belonging, and identity. I think about important things - who we are in this world, why this matters to us, our communities, and our environment, and how we can move gracefully while here.

Amanda Hooykaas

MSW, RSW, PhD, MPhil.

I am a Registered Social Worker with a Master of Social Work degree. For over 21 years, I have had the privilege to work with adults, youth and children experiencing anxiety, low mood, stress, loneliness, life transitions, and other areas that limit wellness, connection and ease. I practice from a person-centred, strengths-based perspective using an integrative approach, which includes Narrative Therapy, Mindfulness, Cognitive Behavioural Therapy, and Solution Focused Therapy. I honour creating authentic and collaborative relationships in a kind and safe space. I look forward to working alongside you and supporting you to share your story and reach the meaningful change, peace and happiness you would like in your life.

Jenny Haggart

MSW, RSW, EMDR Clinician

I am is a Registered Psychotherapist with over 18 years experience providing mental health support to adults. During my career I have helped clients through addiction, grief, anxiety/depression, trauma and life-transition. I use a strength- based approach to help guide clients to understand their potential. I have post-graduate training in addictions, cognitive behavioral and cognitive processing therapy, solution focused, narrative and couple’s therapy. In my work, I collaborate closely with clients to develop a unique and customized treatment plan that encourages insight and resiliency.

Nancy Latimer

Registered Psychotherapist, M. Ed.

Therapy – as opposed to medication – treats more than just symptoms and can help to uncover the underlying causes of your worries, learn how to relax, look at situations in different light, and develop better coping mechanisms.

Anxiety Therapy

Postpartum depression is more common than we think and makes the job of parenting much harder than it already is. Postpartum anxiety is also a concern for many new parents and we aim to help you work these feelings.

Perinatal Therapy

I am a Registered Psychotherapist with a Bachelor of Arts in Psychology and a Masters of Arts in Counselling Psychology. My role is to collaborate with you to help you achieve your therapy goals. Whether you are hurting and in need of help to heal and rebuild; or you are looking to develop tools to help you get through life’s difficulties, I am passionate about working with you as a team to help you achieve those goals. I truly believe that within every person, there is a deep well of resilience and the answers for which you are looking. My job is to help you uncover them. With a Master of Counselling Psychology, and several other training certifications (including Certified Clinical Trauma Specialist, Gottman Methods Couples Therapy and Emotionally Focused Therapy training), I strive to provide a non-judgmental, empathic space to work toward your therapeutic goals.

Dakota Forman 

Registered Psychotherapist, B.A. (Psych), M.A.C.P, Certified Clinical Trauma Specialist

I am a Registered Psychotherapist with a Bachelor of Science in Psychology, a Masters of Arts in Counselling Psychology, and an Advanced Diploma in Addictions and Community Services Work. I specialize in the treatment of anxiety, depression, trauma, PTSD, personality disorders, ADHD, addictions, as well as sex and gender identity issues. I use an integrative approach to therapy to meet the unique needs of each client, drawing on a broad range of evidence-based therapeutic modalities, including EMDR, Cognitive Processing Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy, Trauma-Focused Cognitive Behavioural Therapy (CBT), and Mindfulness-Based CBT. Prior to transitioning into the field of psychotherapy, I had a distinguished career as an airline captain. I travelled many countries, immersing myself in diverse cultures and engaging with individuals from varied backgrounds. These experiences have enhanced my understanding of trauma, resilience, and healing which has fostered a culturally sensitive, open-minded, and deeply empathetic approach to my work. Together, we’ll work at a pace that feels right for you, using the approaches that best fit your needs to help you move forward. You don’t have to face this alone—I’m here to guide and support you every step of the way.

Elli Khosousi

Registered Psychotherapist, M.A.C.P, EMDR Clinician

I am a Registered Social Worker with a Master of Social Work degree and 18 years of experience in both therapeutic and educational settings. Throughout my career, I have had the privilege of supporting children, youth, adults, and families as they navigate a variety of life challenges. I approach therapy with warmth, professionalism, and a focus on creating a safe, nonjudgmental environment where clients feel comfortable and supported. I am particularly passionate about helping clients address issues such as anxiety, depression, emotional regulation, parenting challenges, trauma, self-esteem, and stress related to work, school, or health. I tailor my methods to meet the unique needs of each client, integrating evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Narrative Therapy. My commitment is to empower clients to build resilience, improve communication, and make meaningful changes in their lives. If you are ready to begin your journey, I am here to support you every step of the way.

Alina Naim

RSW, MSW